A very distressing day which I’m reticent to write about but it’s either than or dwell on it. Today the black cloud came back with a vengeance.
It started after lunch. I had a headache but couldn’t think of a reason why. After suffering it for an hour I relented and took a paracetamol. Then at about 3.00pm I pulled on a weed in the field. Rather than coming up with the roots it snapped off. This happens often and while annoying is nothing ostensibly bad - it just means I have to get down and dig it out. As it snapped, I snapped and a surge of anger rushed through me taking me by surprise. I stopped working and sat down in the field for ten minutes. A familiar weight fell over me and my mind drifted to the suicidal thoughts I’d not had for over two months
As this passed, I got up and carried on digging, thinking this was the best way to deal with it. As I did so I thought through what had just happened, and stopped working again. This time I just stood there as I realised that the situation and environment is irrelevant. This is me. As this sunk in I got teary and my throat lumped up. I thought I was going to break down there and then.
I went back to the caravan for a cup of tea but wound up lying on the bed curled up foetal-like. Again, something I haven’t done since handing in my notice at work. I stayed there for an hour, occasionally drifting off into the comfort of sleep, before getting up and going back to the digging. The last hour I spent getting angry with the weeds like it was the only way I could do the work, slamming the spade into the ground and ripping the ragwort out, until it was time for dinner. Food over, back to the caravan, lying on the sofa listening to the radio until now.
I stopped taking my medication soon after coming to the Island. I don’t have a GP at the moment and just ran out carefully, lowering my dose over a period of weeks. Rationally, I wanted to approach this experiment in living with a clear head, but there was also a lot of irrationality going on. I didn’t want to explain my situation again to a new doctor and go through the whole process of diagnosis, trying to put into words the inexplicable. I also knew that I was in a catch 22 situation. If I admit that I have a depression problem, then I allow myself to play up to that and become a victim of it. And many more things I can’t explain here because I can’t put them into words that make sense.
Whatever, I now think I’ve made a mistake. Or if not a mistake, then I’ve put back my treatment quite a bit. Before leaving London I was about to start Cognitive Behavioural Therapy at the local hospital, finally, after 13 years, doing something about this. I was also a year into my medication, a course which I knew had to last 2-3 years in order to work in the long term. I’d been on these pills (paroxitine/seroxat) before and had come off after 6 months, so you’d've thought I’d know better.
But my circumstances at the time were not conducive. The job was getting harder to deal with with each anxiety episode as I felt myself being categorised into a problem to be dealt with by employment procedures which then increased the anxiety. Meanwhile I was without a home. It was commented that what I needed was some stability in my life, and I agreed. So what did I do? Went off to work on a farm giving up nearly all the support networks around me. Nice one.
Of course, I’m being very negative here, but you’ll forgive me I hope. Yes, this is a very stable environment. I commented to a friend in a letter than it’s almost as if I’ve admitted myself to a mental health retreat.
Maybe what’s bothering me, what’s triggering this off, is that I’m not allowing myself any stability. As soon as I’m settled I’m making plans to move on to another farm. Maybe I should come back here in July and see the first six months out in one place. I should also register with the doctor in the village and get back on the pills. Maybe I could get a job in Newport over Christmas and see if M will let me pay some rent to stay here. Maybe I need to spend the year in one place.
When I started all this it was something of an adventure that would hopefully lead to interesting things, taking me out of the rut and putting me on a road to goodness. I’m starting to think that maybe I need to just stay put for a bit and sort out my inner self before taking on more stuff. I’ve been dashing about, mentally and physically, with no plan or idea for most of my life and this was supposed to be a chance to stop all that. It worked for the first four weeks and I should hold onto that.
Lots of ‘maybe’s and ’should’s. Funnily enough I feel much better now having worked through this in writing. And a lot better for having considered not moving on in July.